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*Certified by the National Academy of Sports Medicine (NASM)

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Obstacle Course Run (OCR) Training

OCR's are quickly growing in popularity. Join Team Crux for a summer or fall OCR and get fit in the most fun, creative, and muddy way possible!

any body. any goal.

Now's the time to finally achieve your health and fitness goals. Let's do this!

PASSION. PURPOSE. POSSIBILITY.
You're not a mindless drone. So why workout like one?
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YOUR SUCCESS IS MY SUCCESS.

There are 3 pillars of fitness success. If one pillar is weak or missing, the whole structure falls apart.

EFFECTIVE PLANNING

Nobody wants to waste time and money. The effort you put into working out should make a difference. But there’s a science behind effective exercise at every level. A good fitness program should be knowledgeably planned and customized in order to meet your personal goals within the framework of your individual needs and abilities. In other words, a cookie cutter approach won’t cut it!

OPTIMAL NUTRITION

Proper nutritional support is the anchor of any effective fitness program and an overall healthy lifestyle.

SUSTAINABLE MOTIVATION

Possessing the right motivation and having it cultivated over time is crucial to overcoming the inherent challenges of reaching your fitness goals. This is why a good personal trainer is such a valuable asset.

WHAT'S YOUR CRUX POINT?

A Crux Point is a definitive turning point on the road to achieving your fitness goals. Learn more about the idea behind the name and how to answer the question: "What's YOUR Crux Point?"

Interested? Got Questions? Contact Jeremy.

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