It can feel incredibly daunting to dive into new health & fitness goals, not to mention spiritual ones. And yet, if you’re reading this right now, then chances are these things are important to you.
It’s intimidating to know where to start and how to latch onto goals that will be meaningful & realistic while developing habits that get results and are sustainable.
I’ve been there. Many times.
That’s why I developed the 33 Day Faith & Fitness Challenge. It’s an easy, affordable and fun way to jumpstart new faith & fitness goals within a small group setting of 4 – 6 people with no longterm commitment required.
- FITNESS: Two 60-minute small group personal training sessions per week for 5 weeks. These are not just cookie-cutter group exercise classes–this is individualized personal training designed to meet your needs & abilities, putting everyone on the fast track towards achieving their goals!
- FAITH: The group chooses one of two popular books by Fr. Michael Gaitley (“33 Days to Morning Glory” or “33 Days to Merciful Love“) — each book revolves around a short daily reading/reflection that culminates in a personal consecration (ie. deeper commitment to Christ). OR the group may choose their own agreed upon faith challenge.
- LOCATION: This is an in-home fitness challenge, meaning I travel to you with all the necessary equipment. All you need is a home or other location to host your group for the two trainer sessions each week. We don’t need a ton of space, but enough open floor space is needed for up to six people to stand with arms outstretched and not touch each other.
4-person small group = $30/person/session OR $300 total/person + book if applicable
5-person small group = $24/person/session OR $240 total/person + book if applicable
6-person small group = $20/person/session OR $200 total/person + book if applicable
(Based on the location, an additional mileage surcharge may apply.)
OPTIONAL NUTRITION CHALLENGE
It’s nearly impossible to achieve any serious health & fitness goals without a solid core foundation of nutrition and a healthy, balanced diet that’s suited to meet your goals.
The AdvoCare 24 Day Challenge is offered as an optional nutrition program for those who are interested. To get it up to par with the 33 Day Faith & Fitness Challenge, I will personally throw in an extra week of this nutrition challenge FREE for those who choose to do it!
The AdvoCare 24 Day Challenge is a premiere nutrition & wellness program that’s balanced, adaptable, and easy to follow. It has helped thousands of people throughout the U.S. become a healthier, leaner, and stronger version of themselves.