Sign-up for a 12mo Total Body Transformation by 11/30/17 and receive one whole month FREE. Don't wait till spring to get into shape for summer. You need to start now! Begin your New Year's resolution early and make a commitment that will have lasting results. Guaranteed!
Anyone 18-64 from competitive athletes or weekend warriors to the average Joe & Jane.
(NOTE: fitness training may not be suitable in the presence of certain medical conditions. This will be evaluated during the initial complimentary fitness assessment and consultation.)
Since individual personal training is customized to each individual, the number of sessions per week/month and the overall duration of the training program is determined based off of the discussions and initial assessments that come out of the complimentary consultation.
In order to succeed in reaching your goals you must be challenged, but at the same time the training regimen must work for you in a practical sense. I seek to be flexible and strike the right balance of challenge vs. practicality.
Some or all of these benefits can be achieved depending on the goals, needs and abilities of the client. This is not an exhaustive list!