• 45 minutes/session
• Custom Success Tracking included
• At least 1-2 sessions/week is standard, but sessions may be scheduled at your convenience
• Sessions can be purchased in packages of 6, 12, or 24 at varying discount levels
• Schedule a free Assessment & Consultation for Individual Personal Training or contact me about options for Small Group Personal Training

Some of the many benefits of personal training include:

• Weight loss
• Improved energy & metabolism
• Improved strength and functioning in daily life
• Increased athletic performance
• Increased muscle definition and/or muscle mass (depending on goals)
• Improved cardiorespiratory function
• Increased anaerobic threshold (for athletes–competitive or casual–this means you can perform harder, faster & longer)
• Reduced risk of injury in all areas of life
• Reduced risk of a multitude of diseases
• Improved flexibility and SAQ (speed, agility & quickness)
• Improved hormone regulation & function in the body
• Social interaction within a friendly competitive environment (for Small Group PT)

• 6-session Package  =  $35.00/person/session ($210 total/person)
  Small Group PT (3-6 people). All trainer sessions are 45 minutes long with additional homework as prescribed. Includes mileage & prep time. A complimentary Assessment & Consultation is recommended prior to your first session.
• 12-session Package  =  $25.00/person/session ($300 total)
  Small Group PT (3-6 people). All trainer sessions are 45 minutes long with additional homework as prescribed. Includes mileage & prep time. A complimentary Assessment & Consultation is recommended prior to your first session.
• 24-session Package  =  $20.00/person/session ($480 total)
  Small Group PT (3-6 people). All trainer sessions are 45 minutes long with additional homework as prescribed. Includes mileage & prep time. A complimentary Assessment & Consultation is recommended prior to your first session.

• 6-session Package  =  $70.00/session ($420 total)
  All trainer sessions are 45 minutes long with additional homework as prescribed. Includes mileage & prep time. A complimentary 45-60 minute Assessment & Consultation is required prior to your first session.
• 12-session Package  =  $60.00/session ($720 total)
  All trainer sessions are 45 minutes long with additional homework as prescribed. Includes mileage & prep time. A complimentary 45-60 minute Assessment & Consultation is required prior to your first session.
• 24-session Package  =  $55.00/session ($1,320 total: may be split over 3-monthly payments, contact me for details)
  All trainer sessions are 45 minutes long with additional homework as prescribed. Includes mileage & prep time. A complimentary 45-60 minute Assessment & Consultation is required prior to your first session.

I am currently training on a very part-time basis out of my fitness studio at Open Window Theatre but I am not accepting any new personal training clients at this time.